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Get a positive, helpful partner for buying or selling a home:
- Trusted resource for answers about the process
- Innovative marketing strategies
- Expertise about neighborhood features
- Ability to target home searches
- Strong negotiation skills
- Support through the closing and beyond
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Eating for Energy
Eating for Energy
Contributors to lack of energy:
l Dehydration. Get enough water by drinking a full glass at every meal, and one every time you go to the bathroom.
l Anemia. Too much is as bad as not enough. See your doctor to determine whether you have anemia and how to treat it.
l Skipping breakfast. Skipping meals lowers your metabolism.
l Eating a large lunch. Large meals force your body to use precious energy stores for the huge task of digestion. Eat smaller, more frequent meals to keep your energy level consistent.
l Poor meal composition. A good mix of complex carbs, protein and fat ensures slower digestion with an even distribution of blood sugar levels and a constant supply of ene…
